Balsamic vinegars and extra virgin olive oils have proven health benefits with flavor.

Balsamic Vinegars

  1. Improving skin health: 
    Balsamic vinegar contains antimicrobial compounds, acetic acid, and antioxidants. These components may help improve a person’s complexion over time.
  2. Reducing blood sugar: 
    The scientific effects of vinegar found that balsamic vinegar has an antiglycemic impact when consumed, meaning a person’s blood sugar will spike less drastically after a meal.
  3. Promoting healthy digestion:
    Acetic acid is the active compound in balsamic vinegar. This acid contains strains of probiotics that aid digestion. The probiotics found in acetic acid can help promote good gut health and digestion while supporting overall immune function.
  4. Lowering cholesterol:
    The antioxidants in balsamic vinegar help block toxic cells in the body that can raise cholesterol levels.
  5. Losing weight:
    The probiotics in balsamic vinegar can also help make a person feel full for longer. Some people may consume fewer calories throughout the day when they add vinegar to their morning meal.
  6. Treating wounds:
    Balsamic vinegar has been used for many years to help treat wounds. It is suggested that balsamic vinegar has antifungal, antiviral, and antibacterial properties. These claims have not been well studied, however.
  7. Reducing hypertension:
    One study, although again involving rats, determined that balsamic vinegar may help lower blood pressure. This research suggested that regularly adding balsamic vinegar to foods could help reduce high blood pressure over time.
  8. Relieving congestion:
    Some people use balsamic vinegar to help treat congestion. To do this, a person can add a few drops of vinegar to steaming water and breathe in the vapor.
  9. Reducing acid reflux:
    People can try using balsamic vinegar to help reduce acid reflux or heartburn.
  10. Promoting blood circulation:
    Balsamic vinegar is derived from grapes. Studies have found that grapes may help prevent cardiac disease by preventing platelets from building up in blood vessels.

Summarized from article: 10 best health benefits of balsamic vinegar (